Strategies for Overcoming Procrastination, Stop Procrastinating Today!

Sometimes things can be tiring, but putting them off is exhausting!

Man SleepingOf all challenges for people, I suspect procrastination is the most common of common denominators.
Think about it, how many people do you know who never struggle with putting things off? How about yourself? Is it a problem for you? In my own life, I’ve dealt with many of my own shortcomings; but until this year the one thing I’ve put off was, you’ve got it, procrastination.

I’ve heard avoidance called many things
, including lack of discipline, putting things off till the last minute, and the thief of time. It’s all of these things, but the definitions don’t solve the problem for us. The one thing I haven’t heard it called is a lack of consciousness. We certainly appear to be conscious when we ignore something, but I think we instead are pushing the thing out of consciousness. By avoiding something, most often we’re trying not to think of it. Instead of accomplishing the task, we see it and then sweep it under the rug – the rug is our consciousness. Following is a simple solution; I encourage you to try it.

HourglassWhen we put things off, we have the feeling that something lurks within us
and keeps us from accomplishing those jobs. This assessment is correct; that “something” is an unwillingness to do what we feel we should do. My solution began innocently a couple years ago. My refrigerator broke down and I didn’t want to fix it. I did things to make me feel that I was working on it, like getting advice from a friend about the problem and buying the broken part and the tools necessary for the repair job. Even though I was taking action, I was still procrastinating. When all was ready, about three days later, I handled the problem differently than usual. Every day for the next nine days I left the repair items in plain sight. Each time I would see them I made a conscious decision: I would say to myself, “I am not going to repair the refrigerator today.” On the surface it may appear that I was still procrastinating, but the difference was that I was now making it a conscious choice. As a result, I didn’t have the nagging feeling that I was putting off something important. On the tenth day I remember looking at my work area and saying, “I’m going to get this thing fixed!” That day I repaired my refrigerator.

Fork in the RoadThe next time you find yourself tempted to put something off, stop
and ask yourself whether you want to do it or not. Voice your decision out loud to yourself or to a friend – don’t just think the choice. The power of this is that by bringing consciousness to your actions, you’re accepting full responsibility for the consequences. You will be much less likely to give yourself grief after you decide not to do something. Self-punishment creates a vicious cycle that burdens you more and more. Consciousness helps break that cycle. You’ll more often find yourself choosing to get things done. A final caution: Don’t expect yourself to change overnight. Be patient.
David Cantu
Marriage Counselor Austin, Texas
It’s Time to Put Off Procrastination! – Article © 2009

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